PREMIUM SUPPLEMENTS,
AUTHENTIC BRANDS
No fake products. No overpriced junk. At BRC, your coach guides you to the right supplements based on your actual goals and body type.
WHAT WE RECOMMEND
A science-backed overview of every major supplement category and when to use them.
Whey Protein
The Foundation of Every Physique
Fast-absorbing protein for muscle repair and growth post-workout. Perfect for muscle gain and weight loss goals.
Best For
Timing
Post-workout, between meals
Trusted Brands
- Optimum Nutrition Gold Standard
- MuscleBlaze Biozyme
- MyProtein Impact Whey
Mass Gainer
For the Hard Gainers
High-calorie formula with protein + carbs for those struggling to eat enough. Build size fast without compromising on nutrition.
Best For
Timing
Post-workout or between meals
Trusted Brands
- MuscleBlaze Mass Gainer XXL
- Optimum Nutrition Serious Mass
- GNC Pro Performance
Pre-Workout
Unleash Maximum Performance
Explosive energy, laser focus, and massive pumps. Formulated with caffeine, beta-alanine, and nitric oxide boosters.
Best For
Timing
20–30 minutes before training
Trusted Brands
- MuscleBlaze Pre-Workout Ripped
- MyProtein THE Pre-Workout
- ON Gold Standard Pre-Workout
BCAAs
Fuel Your Muscles Mid-Workout
Branched-chain amino acids (Leucine, Isoleucine, Valine) reduce muscle breakdown, boost recovery, and prevent fatigue.
Best For
Timing
During or post-workout
Trusted Brands
- MuscleBlaze BCAA Pro
- Optimum Nutrition Essential Amino Energy
- MyProtein BCAA 2:1:1
Creatine
The Most Researched Supplement on Earth
Increases strength, power output, and muscle cell volume. One of the most proven and safe supplements available.
Best For
Timing
Post-workout or any time daily
Trusted Brands
- Optimum Nutrition Micronized Creatine
- MuscleBlaze Creatine Monohydrate
- MyProtein Creatine Monohydrate
Multivitamins
Fill the Gaps. Perform at Peak.
Cover micronutrient deficiencies from intense training. Better immunity, energy, and hormonal balance.
Best For
Timing
Morning with breakfast
Trusted Brands
- GNC Mega Men Sport
- Optimum Nutrition Opti-Men
- HealthKart HK Vitals
Fat Burners
Accelerate the Cut
Thermogenic compounds that boost metabolism, suppress appetite, and oxidize fat. Works best alongside a clean diet.
Best For
Timing
Morning on empty stomach
Trusted Brands
- MuscleBlaze Fat Burner Pro
- HealthKart Fat Burner
- MyProtein Thermopure
Omega-3 / Fish Oil
Health from the Inside Out
Reduces inflammation, supports joint health, boosts heart function, and improves fat metabolism. Essential for any athlete.
Best For
Timing
With meals (morning or night)
Trusted Brands
- Optimum Nutrition Fish Oil
- MuscleBlaze Omega-3
- GNC Triple Strength Omega-3
ONLY THE BEST
We only recommend brands we trust. No fake products, no overpriced gimmicks.
MuscleBlaze
India's #1 sports nutrition brand. Lab-tested, Informed Sport certified.
Optimum Nutrition
Global gold standard since 1986. Trusted by athletes worldwide.
MyProtein
Europe's largest sports nutrition brand. Huge range, great value.
GNC
Premium health & wellness brand with 85+ years of science-backed products.
Important Disclaimer
Supplements are not magic. They support a proper training program and clean diet — they do not replace them. Always consult your BRC coach and, if you have any medical conditions, your doctor before starting any supplement.
NOT SURE WHAT YOU NEED?
Reach out to your personal fitness coach at BRC for personalised supplement recommendations based on your goals, body type, and budget. No sales pitch — just honest guidance.